New Moon, Letting go

DSC04118-Exposure copyI just got done another Kundalini yoga class with Marilyn at the Healing Arts Collective. The first time I went to the class, the chanting and singing and repetitive motions were new and I had to open my eyes to make sure I was doing it correctly. I still had to open my eyes tonight to see some of the movements, but I also practiced closing my eyes and going at my own pace (as Marilyn told us to do). And it’s interesting because part of the meditation was about guidance.

And I just wanted to mention that one of the reasons I started going to Kundalini yoga was because of a sacral chakra balancing/healing workshop that I went to a few months ago with Alexandra D. at The Reiki School + Clinic. Lately as I have been walking and biking around the city I’ve been noticing tons of Psychic readers and their store signs and advertisements. But from my experience with these types of readers, they aren’t really the most beneficial to me. I am only saying this because I want to recommend Alexandra as an intuitive reader.

Anyway, after the Awaken Fair, another healer mentioned my blockage in my throat chakra. This was no surprise as other healers have mentioned it before. But all I can do is slowly and patiently keep working on it. In the ReikiSound class, we have been learning to use the voice for healing purposes. In one exercise, we did a partner exercise where we read the phrase

“{First Name} I unconditionally love, trust and support you, just the way you are in body… mind… spirit and in sound …light…love.”- Natalie Bliss, ReikiSoundBliss.com

We practiced reading it without consciously sending reiki and the second time we read it while letting our voice carry the reiki to our partner. My partner was Natalie and she mentioned that she noticed the way my voice changed the second time, and it sounded like my voice was flowing out of me more naturally. I even noticed a difference tonight during the kundalini class, as I let the mantras and songs resonate as a way of healing, not trying to sound any particular way. I suppose I naturally try to match the tone of the teacher, but I also think that makes the sound and healing more powerful. I could really feel the energy tonight. And I am so happy about the new moon in Aquarius. I woke up with some pain in the left side of my neck. During the class tonight, I remembered that I should go back to my parents house and grab the Mind Body Connection book by John Sarno that I still have to read. Of course I have so much to read. But as I am on this healing journey, I wonder how much of physical pain really manifests from mental or emotional pain. It may have been the way I slept, but I also wasn’t feeling 100% last night. So anyway, this is just something that I want to continue to explore.

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I also learned from this diagram, that the associated chakra for my sign (Sagittarius) is the Zeal Point chakra, located near the top of the spine and the occipital lobe area. Another source said that the chakra associated with Sagittarius is the third eye. But I think the third eye chakra and the Zeal Point chakra are closely related. I am very grateful that my teacher Natalie is letting each person in the ReikiSound class borrow a singing bowl for the week. I found a bowl that “sings” a G# which is the note associated with the Zeal Point and Sagittarius. It has been working wonders for me (or rather we have been co-creating wonderfully). And I think with the help of that frequency entering my life I was able to have some nice visualizations during the kundalini class. I do want to work on trusting my inner guidance and loving myself more and more every day. DSC04115-Exposure copy

Intentions:

I am Communicative, I Am Expressive, I Am Healthy, I Am Abundant

(Inspired by New Earth Connect)

 

 

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